Martial Arts Nutrition: A Precision Guide to Fueling Your Fighting Edge pdf snb 115盘 kindle 在线 下载 pmlz mobi

　　No matter what your level, beginner or expert, here's how to

harness the power of nutrition to help reach peak performance. Teri

Tom, MS, RD, a sports trainer and a protege of Bruce Lee's Jeet

Kune Do, explains the science of nutrients and their impact on your

body. Featuring nutrition profiles, photographs and detailed

training notes on some of Tom's high-profile clients including

Andrei Arlovski, Amir Khan, and Manny Pacquaio, "Martial Arts

Nutrition" provides case studies of "in-action" examples which help

readers not just learn but use the nutrition approaches in their

own lives.

Acknowledgments

Preface: The Surefire Way to a Better Body

CHAPTER 1 My Story, and What It Means for You

CHAPTER 2 Lessons from the Battlefield

CHAPTER 3 Nutrition Basics

CHAPTER 4 Carbohydrates

CHAPTER 5 Protein

CHAPTER 6 Fat

CHAPTER 7 Body Composition

CHAPTER 8 Energy Requirements

CHAPTER 9 The Exchange System 

CHAPTER 10 Rules for Feeding the Machine

CHAPTER 11 Train Smarter, Not Harder

CHAPTER 12 Four Scenarios

CHAPTER 13 The Micronutrients 

CHAPTER 14 Ergogenic Aids

CHAPTER 15 Functional Foods

CHAPTER 16 Fluids: "Be Water My Friend"

CHAPTER 17 Making Weight with Freddie Roach

CHAPTER 18 The Big Picture with Sensei Peter Freedman

CHAPTER 19 Real-World Progress: Case Files

     Including Amir Khan, Manny Pacquiao,

Andrei Arlovski

Parting Shots

How to Find a Registered Dietitian

Notes

References

Index

暂无相关内容，正在全力查找中

暂无出版社相关信息，正在全力查找中！

暂无相关书籍摘录，正在全力查找中！

在线阅读地址：Martial Arts Nutrition: A Precision Guide to Fueling Your Fighting Edge在线阅读

在线听书地址：Martial Arts Nutrition: A Precision Guide to Fueling Your Fighting Edge在线收听

在线购买地址：Martial Arts Nutrition: A Precision Guide to Fueling Your Fighting Edge在线购买

暂无原文赏析，正在全力查找中！

编辑推荐

　　No matter what your level, beginner or expert, here's how to

harness the power of nutrition to help reach peak performance. Teri

Tom, MS, RD, a sports trainer and a protege of Bruce Lee's Jeet

Kune Do, explains the science of nutrients and their impact on your

body. Featuring nutrition profiles, photographs and detailed

training notes on some of Tom's high-profile clients including

Andrei Arlovski, Amir Khan, and Manny Pacquaio, "Martial Arts

Nutrition" provides case studies of "in-action" examples which help

readers not just learn but use the nutrition approaches in their

own lives.