现货 Living the Good Long Life: A Practical Guide to Caring for Yourself and Others pdf snb 115盘 kindle 在线 下载 pmlz mobi

图书基本信息

Living the Good Long Life: A Practical Guide to Caring for Yourself and Others

作者： Martha Stewart;Audrey Chun

ISBN13： 9780307462886

类型： 简装(简装书)

语种： 英语（English）

出版日期： 2013-04-23

出版社： Clarkson Potter Publishers

页数： 400

重量（克）： 1065

尺寸： 23.114 x 18.796 x 2.794 cm

商品简介

What "Homekeeping" did for every aspect of keeping house, "Living the Good Long Life" does for living the most healthy life after 40. Stewart imparts expertise in her signature topics--eating, exercise, intellect, home, and organizing for thriving in this new category killer.

书评与摘要

Martha Stewart's engaging handbook for living your healthiest life after 40--with expertise from doctors and specialists on eating, exercise, wellness, home, and organizing, as well as caring for others.

Martha Stewart's

Living the Good Long Life is a practical guide unlike any other: honest and upbeat, with clear and motivating charts, resources, and tips from doctors and wellness specialists. From the best ways to organize your home to protecting your mental well-being and appearance as you age, this book gives accessible ideas that you can incorporate every day. And when it's time to explore caregiving for others, you'll know how to enrich their quality of life while preventing your own fatigue.

Martha's

10 Golden Rules for Successful Aging provide a framework for chapters that cover your changing needs with every decade, including:

-Healthy Eating Stock a healthy pantry for your dietary needs.

-Healthy Fitness: Stand strong on your feet

by

increasing your balance, endurance, and flexibility.

-A Healthy Brain: Stimulate new brain activity to prevent memory loss.

-A Healthy Outlook:

Maintain a sense of daily purpose by strengthening social connections.

-Healthy Living Every Day: Medicate wisely while paying attention to aches and pains.

-Healthy Looks:

Take care of your skin and match your makeup to your age.

-Healthy Home:

Create a home that is a reflection of how you want to live.

-Healthy Living into the Future:

Be your own wellness CEO to prevent future illness.

-Healthy Caring:

Prepare for helping others while caring for yourself, and much more

Healthy living begins with establishing small habits, and with

Living the Good Long Life you'll have a dependable source for thriving in your 40s, 50s, 60s, and beyond.

"In my Foundation's health initiatives--and in my own life--I've seen again and again how even small measures to improve your health can make a big difference.

Living the Good Long Life is full of simple ideas that can be incorporated into daily routines to help you feel better and keep on doing what you love."

--

President Bill Clinton

"For thirty years, Martha Stewart has carefully coached us on how to take care of our homes, our menus, our crafts. And now in

Living the Good Long Life, she has brought her brilliant skills to the mission of helping us take care of ourselves. With sparkling prose, no-nonsense instruction, and, as always, oceans of wisdom, Martha implores readers not to recoil from their advancing years, but to embrace and celebrate them--with invaluable tips on keeping our diets healthy, our bodies pumping, and our outlook forever sunny. I just loved this book."

--

Marlo Thomas

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