AHA FITTING IN FITNESS(ISBN=9780812929119) 英文原版 pdf snb 115盘 kindle 在线 下载 pmlz mobi

If you're like most people, your life is so hectic that it's

hard to imagine squeezing in time for daily exercise. The good news

is that you can get fit without an expensive gym membership or

rigorous workout schedule. New research proves that you can "sneak

up" on fitness by grabbing a little time here and there throughout

the day so you total at least thirty minutes of moderate

activity on most days. The American Heart Association's Fitting in

Fitness guide will show you how to work spurts of activity into the

way you live right now. Those few minutes can add up to huge

rewards, including a stronger heart and bones, higher energy

levels, better weight control, and more.

You'll find hundreds of tips for fitting in fitness in this

easy-to-use, inspiring guide. You'll even learn how to bring your

kids into the act and have a lifestyle program that works for all

of you.

暂无相关目录，正在全力查找中！

The American Heart Association is the largest voluntary health

organization fighting heart disease and stroke.

暂无出版社相关信息，正在全力查找中！

暂无相关书籍摘录，正在全力查找中！

在线阅读地址：AHA FITTING IN FITNESS(ISBN=9780812929119) 英文原版在线阅读

在线听书地址：AHA FITTING IN FITNESS(ISBN=9780812929119) 英文原版在线收听

在线购买地址：AHA FITTING IN FITNESS(ISBN=9780812929119) 英文原版在线购买

暂无原文赏析，正在全力查找中！

书籍介绍

If you're like most people, your life is so hectic that it's hard to imagine squeezing in time for daily exercise. The good news is that you can get fit without an expensive gym membership or rigorous workout schedule. New research proves that you can "sneak up" on fitness by grabbing a little time here and there throughout the day so you total at least thirty minutes of moderate activity on most days. The American Heart Association's Fitting in Fitness guide will show you how to work spurts of activity into the way you live right now. Those few minutes can add up to huge rewards, including a stronger heart and bones, higher energy levels, better weight control, and more.

You'll find hundreds of tips for fitting in fitness in this easy-to-use, inspiring guide. You'll even learn how to bring your kids into the act and have a lifestyle program that works for all of you.