The Tao of Gung Fu pdf snb 115盘 kindle 在线 下载 pmlz mobi

This is the book that Bruce Lee had intended to publish as an

in-depth follow up to his Chinese Gung Fu. Prior to his death, he

had written the majority of the text, which explores such topics as

yin-yang as it applies to martial arts, Eastern and Western fitness

methodologies, and martial arts and self-defense techniques. The

manu* was completed by martial arts expert John Little in

cooperation with the Bruce Lee estate. 100+ photos.

　In Pursuit of a Passion by Linda Lee Cadwell

　Preface by John Little

　Foreword byTaky Kimura

　Introduction by Bruce Lee

RART 1:WHAT IS GUNG FU?

　An Introduction to Chinese Gung Fu

　On Yin and Yang

　On Bridging the Gap of Yin and Yang

RART 2:SOME TECHNIQUES OF GUNG FU

　The Fundamentals of Gung Fu

　The reaoy stance

　The centerline theory 

　The mmovable-elbow theory 

　The four gates 

　The e,ght basic blocking .positions (from by-jong) 

　Additional considerations on the fundamentals

　The three fronts　

　Footwork 

　The Basic Striking Points of Gung Fu

　Introducing the Wing Chun Straight Punch

　Blocking/Striking Techniaues

　Close-Range Gung Fu--The Sticking Hands Method of Wing Chun

　Gung Fu KickingTechniques 

　Self-Defense Considerations

　The Practice of Forms--One of the Means to an End

　A Gung Fu Training Program

RART 3:TAOISM IN THE CHINESE ART OF GUNG FU

　The Tao of Gung Fu　

　On Wu-Hsin (No-Mindedness) 

　On Wu Wei (Nondoing)　

　On Eastern and Western Hygiene 

　A Moment of Understanding 

　Centered Thoughts--Some Gung Fu Precepts　

RART 4:IDEAS AND OPINIONS

　Traditions and Histories of Chinese Gung Fu

　A Discussion on Chinese Gung Fu

　The Question of Psychic Center

　MyView on Gung Fu 

　What It All Adds Up To 

　Questions and Answers 

　In Conclusion 

APPENDICES

　I. Bruce Lee's gung fu background at the time he wrote this

book(c. 1959-1964)

　II. Gung fu terminology

　III. Letters and gung fu scrapbook

　　John Little is considered one of the

world’s foremost authorities on Bruce Lee, his training methods,

and philosophies. Little is the only person who has ever been

authorized to review the entirety of Lee’s personal notes,

sketches, and reading annotations. Little’s articles have appeared

in every martial arts and health and fitness magazine in North

America including Muscle and Fitness. He is the author

of The Warrior Within: The Philosophies of Bruce Lee, and

co-author of Power Factor Training, The Golfer’s Two-Minute

Workout, and Static Contraction Training for Bodybuilders.

A native of Canada, John is an expert in the fields of martial

arts, bodybuilding, and physical conditioning.

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This is the book that Bruce Lee had intended to publish as an in-depth follow up to his Chinese Gung Fu. Prior to his death, he had written the majority of the text, which explores such topics as yin-yang as it applies to martial arts, Eastern and Western fitness methodologies, and martial arts and self-defense techniques. The manuscript was completed by martial arts expert John Little in cooperation with the Bruce Lee estate. 100+ photos.